Qigong Syllabus
Inspiral runs classes in Qigong and is accredited by the Qigong Teachers Association U.K.
Syllabus
- Daoyin “guiding and stretching,” a Chinese form of “callisthenics”
- Five Element warm up
- Five Animal Frolic (Basic)
- Tai Chi Chi Kung Shibashi
- Eight Pieces of Brocade Baduanjin
- Xiao Yi Jin Jing
- Shujin Zhuangu Gong