Some believe that as a complement to Western medicine, qigong can help the body heal itself, slowing or even reversing the effects of certain conditions
In addition to lower blood pressure, qigong may have other benefits, including:
- Lowers blood pressure
- Increases stamina and vitality
- Reduces stress
- Enhances immune system
- Improves cardiovascular, respiratory, circulatory, lymphatic, and digestive functions
- Decreases risk of falling
- Reduces symptoms and improved function in people with fibromyalgia
- Improves sleep
Our fast-paced lifestyle causes a myriad of psychological, social and physical ailments. High blood pressure, heart disease, tension and mental stress are detrimental to our well-being and quality of life. Qigong practice provides an outlet for the accumulation of this daily debris.
By getting started with Qigong you are taking an intelligent step that will provide mental and physical benefits in the immediate future and for the rest of your life.