Typical Syllabus for Tai Chi Classes

  • photo of man & woman practicing Tai Chi formYeung San Chi Kung Set I & II
  • Basic relaxation & core loosening exercises
  • Traditional Yang Style Tai Chi Long form & Foundation form
  • Form correction & posture testing
  • Basic application of postures
  • Yin-yang aspects of form
  • Settling breathing exercises
  • Broadsword

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