Our fast-paced lifestyle causes a myriad of psychological, social and physical ailments…

Benefits of Tai Chi include

  • Increased metabolic activity
  • Improved digestion
  • Improved balance and coordination
  • Restored vitality
  • Deep breathing
  • Sound sleep
  • Self-defense skills
  • Peace of mind

High blood pressure, heart disease, tension and mental stress are detrimental to our well-being and quality of life. Tai Chi practice provides an outlet for the accumulation of this daily debris.

photo of mountain & river with quote: "Be still as a mountain, move like a great river"

By getting started with Tai Chi you are taking an intelligent step that will provide mental and physical benefits in the immediate future and for the rest of your life.